Here is Adrianna's experience with online training. Q1. What has your program looked like for you over the past 8 weeks? A1. Over the...

When and why did you start at Full Throttle Fitness? I’m not sure of the year but it was probably 2014 or 2015 when I started going to...

Trying to determine what are should be eating before your workout can be very overwhelming. Lets try to make it a bit easier so you can...

How and when did you start working out? When I was in high school, I did a little bit of personal training with Courtney, but I was never...

Food is expensive. And healthy food is especially expensive. Anyone who knows me, knows I’m pretty good at stretching a dollar. I do my...

Late last year, we made the BIG move from a rented space in the Morell Maples Mall to a brand new facility, custom-built just for us, at...

I believe that people get better results when they do most of their exercising in a group environment. I just finished reading an article...

I don’t know about you, but I have always been a bit nervous about joining a new gym. While my reason for joining was clear-to lose...

I started the Fat Loss Program with the goal of losing 30lbs. I started by having a full body composition work up, body measurements,...

I love the fat loss meal plan that Courtney developed for me! I met my goal of losing 10 pounds (plus between 1.5 and 2 inches each in my...