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  • Writer's picturecourtneyjsteele

Small Changes Added up for Katie and she is Down 25lbs

What made you decide to start working with Courtney?

I decided to start with Courtney after many years of unhealthy eating habits and being overweight. At the age of 37 it was time for a change.

What changes have you made to your lifestyle recently?

My lifestyle has changed in a few ways. I make time for me, I exercise, and I prioritize food prep.

Where did you start and where are you now in relation to health and fitness?

I started by slowly changing my diet; I’m a fussy eater. Courtney was amazing, starting me slowly. Now I’ve cut out Pepsi, fast food, and I go to boot camp!

What classes have you tried?

Boot Camp, Spin, Pilates and now I am doing my own workouts once or twice a week in the gym.

What has been the biggest challenge for you so far?

The food for sure. I am a picky eater so trying new things is hard!

What was your lifestyle like before you started with courtney?

I did not exercise and I had very poor eating habits.

What results have you had so far?

I am down almost 25lbs and my fitness has improved drastically, both strength and cardio.

What would you say to someone looking to start their health and wellness journey with Full Throttle Fitness?

You really need to do it. You will feel amazing, and you will get the support you need to succeed. Courtney is positive, supportive, and easily available to her clients. She is easy to work with and so helpful! I have lost almost 25 lbs and 10 inches since I started with her in Feb 2018—I have no plans to stop anytime soon! If you need help with weight loss, exercise, and getting healthy, go see Courtney!! Full Throttle is an amazing place to be!

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