It's a Fall Fitness Frenzy at Full Throttle!
NEW CLASSES!
· We’ve just started our trial HIIT TRX class. If you who didn’t get a spot, stay tuned! If the class becomes popular, we’ll add it to the schedule!
· Semi-private Body Pump classes will be starting up on September 25th
7:40pm. This is a great class with a mixture of cardio and strength, and it can be modified for all fitness levels.
· Kettlebell is coming back to the studio! Classes start on September 29th at 9:30am. Kettlebell is a great workout and it can also be modified for all fitness levels.
NEW WEIGHT MANAGEMENT COACHING PROGRAM STARTS SEPTEMBER 17
If you’re looking to improve your overall health, learn how nutrition and exercise can lead to a healthier lifestyle, and to finally achieve your weight loss goals, this is for you. This 8-week program costs $130, taxes in, and includes:
· Private consultation to identify goals
· Weekly check-ins
· Nutrition information and coaching
· Meal planning for success
· Healthy meal and snack ideas and recipes
· Whole body fitness information
· Group discussions (if numbers are sufficient)
Spaces are limited. Contact Arlene VanDiepen to register: 902.626.1086 or abvandiepen@hotmail.com
STUDIO EVENTS
· Come out and create a lovely piece of Fall-themed art with Forever Freehand on September 22nd at 6:00pm.
· Lose weight and win! Looking for some motivation to help you lose those last few pounds? Pay $10 to enter our challenge. The person who achieves the highest percentage of weight loss gets half the pot. Register at https://www.fullthrottlefitness.net/current-promotions
· Membership specials start on September 27th. Stay tuned!
ENTER THE FALL FRENZY CHALLENGE!
Cost to enter: Free for members! Non-members pay $30
It’s simple. Set a fitness goal. Go to our classes, do your own workouts, participate in challenges, track your progress, win prizes! This is a fun challenge to get you back to an active lifestyle. It’s not a weight loss challenge.
See you at the studio!
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