Pilates is a total body conditioning exercise method combining flexibility and strength from both Eastern and Western cultures.
The purpose is to develop mind and body uniformity; provide balance, flexibility and strength; to improve posture; and to focus on the powerhouse.

Advanced Pilates

C$4.99Price

    PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL COACHING - Full ACCESS - GROUP CLASSES - POWERLIFTING - ATHLETE TRAINING

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